Teeth whitening can be a great way to boost your smile and confidence. But maintaining your new smile is crucial to prevent further discoloration. Whether you opted for in-office whitening or an at-home kit, post-treatment care is essential to preserving your results. Following your dentist’s after care instructions can help ensure your teeth whitening treatment lasts as long as possible.
Avoid Staining Foods and Beverages
One of the most important steps you can take is to be mindful of what you eat and drink. Foods and beverages like coffee, tea, red wine, berries, tomato sauce, and soy sauce can easily stain your teeth. If you do consume these, try drinking through a straw to minimize contact with your teeth. Rinsing your mouth with water immediately afterward can also help prevent staining.
Fruits and vegetables like apples, carrots, and celery act as natural toothbrushes. Their fibrous texture helps scrub the surface of your teeth. They also stimulate saliva production, which neutralizes harmful acids and keeps your mouth clean.
Practice Good Oral Hygiene
Brushing twice a day and flossing daily are essential habits not just for overall oral health, but also for maintaining white teeth. Use a whitening toothpaste once or twice a week to help remove surface stains and preserve the results of your treatment. For the rest of the week, a fluoride toothpaste will help strengthen enamel and prevent decay.
Stop Smoking or Using Tobacco
Tobacco products are a major culprit when it comes to stained teeth. Not only does smoking tarnish your smile, but it also increases your risk of gum disease and oral cancer. Quitting smoking could not only improve your smile, but also your overall health. Consult with your dentist if you need help quitting. They can provide you with resources and support.
Schedule Regular Dental Cleanings
Visiting your dentist for regular cleanings helps remove plaque and tartar that can dull your newly whitened teeth. A cleaning every six months is often enough to help maintain your whitening treatment. Some patients, however, may need more frequent appointments. Your dentist can also monitor the condition of your teeth and offer professional touch-ups if needed.
Consider Touch-Up Treatments
Depending on your lifestyle and the method of whitening used, your results can last anywhere from a few months to a couple of years. Occasional touch-up treatments, either at home or in-office, can help maintain your desired shade. Talk to your dentist about what frequency is best for you.
Stay Hydrated
Drinking plenty of water throughout the day helps wash away food particles and bacteria that can lead to staining. Proper hydration is also crucial to prevent dry mouth. Saliva helps prevent decay and discoloration. Water is especially helpful after consuming any potentially staining foods or drinks.
Teeth Whitening in Austin, TX
At Derby Dental, we are committed to helping you reach your smile goals. If you suffer from discoloration or staining, professional teeth whitening could help. Contact us today to schedule a consultation and learn more about your cosmetic treatment options.